I believe that its not every time you visit the doctor for drugs, medication or treatments whereas there are some simple things you can do with food that can give a very reasonable result on our health. If you visit any nutritionist, you will noticed that we are what we eat and our kind of food can actually be used as treatments to any diseases naturally.
So, in this case, our foods can actually be a replacement for drugs in treating high blood pressure or reducing the effect and everything seems to be natural.
Just as we’ve promised to give you the best information on various health related issues, we are posting a write up on the various type of foods that can help reduce blood pressure as you read on with the post.
Snail contains no fat or cholesterol but contains an active agent which reduces the amount of sodium in the body which causes high blood pressure. This is what makes snail a very good food for treatments of high blood pressure naturally without drugs. It means, instead of taking drugs for reducing high blood pressure, you go for snail.
Banana contains potassium which help flush out dangerous sodium from the body through urine or sweat. You can help yourself by eating banana to help lower the amount of salt in the body that can raise the body blood pressure. Eating banana is a good way to do that naturally without the need for high blood pressure drugs..
- Related Post – Health benefits of early morning jogging to the body
- Related post – When to test for high blood pressure at any age
7. Snail Water: Snail water is one of the best and natural ways to treat high blood pressure without the use of drugs. Snail water contains no fat or cholesterol but contains an active agent which reduces the amount of sodium in the body which causes high blood pressure. This is what makes snail a very good food for treatments of high blood pressure naturally without drugs. It means, instead of taking drugs for reducing high blood pressure, you go for snail
8. Unripe Fruits: There are some unripe fruits like unripe pawpaw and unripe plantain which contains iron and other minerals as well as vitamins that are very good for reducing high blood pressure without the use of tablets. Not only for high blood pressure but for other ailments such as diabetes as well.
9. Water: Its been tested and confirmed that water is very good for the body and the body requires more than 6 glass cups of water daily for easy digestion, metabolism and normal functioning of the body. Instead taking sugary food items taking water is good and healthy for blood pressure treatments naturally.
10. Vegetables: There are some veggies that are very good for controlling high blood pressure such as bitter leaf, pumpkin, spinach, Amaranthus, lettuce and many more. All these veggies contains vitamins and minerals that are very good in suppressing the effect of high blood pressure.
Eat these foods regularly which are vegetables, water, unripe fruits, snail, asparagus, snail water, dark chocolate, natural yogurt, banana and many more and you will be save from high blood pressure or other health issues naturally without drugs. Thanks for reading.