A robust immune system helps to keep a person healthy. Can specific foods boost the immune system?
The immune system consists of organs, cells, tissues, and proteins. Together, these carry out bodily processes that fight off pathogens, which are the viruses, bacteria, and foreign bodies that cause infection or disease.
Here’s what you can do preventively to optimize your body’s defense against infection and illness.
- Eat plenty of vegetables, fruits, nuts, and seeds: One of the ways you can get a boost in your body’s immune system is to eat many fruits. Fruits contain various vitamins and minerals, and in one way or the other, it helps boost the immune systems. For instance, oranges, lemon, grape, tangerine, etc. all contain vitamin C and other vitamins in it.
- Avoid tobacco smoke: It undermines primary immune defenses and increases the risk of bronchitis and pneumonia in everyone, and middle ear infections in kids.
- Drink less alcohol: Unnecessary consumption weakens the immune system and enhances vulnerability to lung infections.
- Drink Water: To boost your immune system, you need to drink as much water you can drink per day. Water is a universal solvent and helps keep the skin fresh, aids digestion gives strength and helps boost the cell water level, which in return, boosts the immune system of the body.
- Consider probiotics: Studies show supplements reduce the occurrence of respiratory and gastrointestinal infections. Fermented milk products have also been shown to minimize respiratory infections in adults and kids.
- Get your shots: Immunizations are an essential way to boost immunity.