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5 Reasons why you Should add Banana to Your Nutrition

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Written by Don Drey

1. Banana ease in Digestion

Banana has a sweet and sour taste. The sweet taste is said to bring about a sense of heaviness, but the sour taste is known to stimulate Agni (the digestive juices), Hereby they support digestion and help in building up metabolism.

2.Helps Fight Anaemia

Due to the high iron content in bananas, they are good for those suffering from anemia. Anemia is a condition where there is a decrease in the number of red blood cells or hemoglobin in the blood. This leads to fatigue, shortness of breath, and paleness. But, as we always say that moderation is the key. 

3.Heart Health

High fiber foods are said to be good for the heart. According to a study done by a scientist, increasing the consumption of FIber-rich foods such as bananas can decrease the risk of Cardiovascular, Coronary heart disease (CHD).

4.Powerhouse of Nutrients

Bananas are a nutrient-dense, low-fat source of a multitude of vitamins and minerals. Eating a banana will provide an abundance of fiber and 3 percent of your daily protein requirement. Bananas are high in vitamins B, B6, niacin, riboflavin, pantothenic acid, and thiamine. Bananas are an excellent source of vitamin C, which is an essential antioxidant for your immune system. 

5. Fight Morning Sickness

Because of the calming properties associated with vitamin B6, bananas are often eaten by pregnant women to combat early-pregnancy morning sickness, says Richmond Hill, Canada, dietitian Anar Allidina. 

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Don Drey

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