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Health Lifestyle

6 Daily Habits That Harm Your Health Little by Little

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Written by Don Drey

1. Sleeping too much

Sleep is a time when the body recuperates and repairs itself, but when you sleep too much, it’s very bad and harmful for your health.

2. Consuming too much salt

It necessary to add salt to your food but when you add to much salt to your food it isn’t good for our health. The amount of salt you consume has a direct effect on your health, and it has been associated with conditions like high blood pressure, heart disease, and stomach cancer.

3. Drinking too much juice

t’s a well-known fact that orange juice is rich in vitamin C, vitamin B, and various antioxidants. Drinking juice is considered a healthy habit. However, drinking too much of it can be harmful to our health, since it can cause tooth decay, type 2 diabetes, and obesity.

4. Drinking from plastic bottles

It would be logical to assume that drinking from plastic bottles is a safe and healthy thing to do. However, not all materials are equally safe and environmentally-friendly. Plastic bottles pose a threat from the chemicals they release when exposed to high temperatures which are harmful to your health 

5. Bringing electronics into bed with you

Recent studies have shown that using electronic devices before going to bed steals our sleep and reduces our sleep quality. Yet, a poll taken by the National Sleep Foundation shows that an estimated 89% of adults and 75% of children have at least one electronic device in their bedroom.

Not only does regularly using electronic devices before bed hurt the quality of our sleep, but it also causes us to gain weight and provokes daytime fatigue. It also affects our productivity levels, learning capabilities, and stress levels. Isolating yourself from electronic devices for at least an hour before going to bed can greatly improve your sleep quality and preserve your health.

6. Using a hand dryer

Hand dryers may be a more environmentally-friendly solution than paper towels, but they certainly aren’t healthier for us. A study showed that hand dryers in public restrooms spread fecal germs onto your hands. The mechanism that hand dryers use by blowing air is usually prone to transferring bacteria in the air of the restroom which harm your health little by little.

About the author

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Don Drey

Don Drey is a passionate blogger with an amazing writing skills. Don drey is a health and Relationship enthusiast who loves sharing helpful information to people.

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