6 Surprising Ways Strawberries Can Benefit Your Health

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1. Improves Immune Functioning 

Strawberries is essential for helping the body fight off infection and disease, from the common cold to the flu. Vitamin C also acts as an antioxidant, neutralizing free radicals that damage healthy DNA.

2. Lowers Blood Pressure.

Strawberries are an excellent source of potassium, which counters the effects of sodium in the body and reduces blood pressure. 

3. Help Fight Cancer

Strawberries are exceptionally good sources of vitamin C and fiber, Which protect you from cancer, esophagus and colon.

4. Regulate Blood Pressure

strawberry contain anthocyanins, which are powerful antioxidants that relax the lining of the blood vessels and open them up, thereby lowering blood pressure.

5. Promotes Skin vitality.

The vitamin C in strawberries is used by the body to produce collagen, a protein essential to skin health. A healthy supply of collagen helps skin stay soft and springy while also repairing damaged skin cells. Besides, vitamin C serves as a free radical-scavenger, fighting the development of skin cancer and premature aging.

6. Improve Vision Health

Strawberries are loaded with antioxidants that were found to prevent cataract, macular degeneration, and other eye diseases 

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