7 Amazing Health Benefit of Pineapple Juice

Written by

1. Controls Menstrual Disorders

When it is about menstrual disorders, pineapple juice proves to be a very effective remedy here too which have analgesic properties of bromelain which help women suffering from painful periods to overcome it. Controlling of menstrual disorder is also a benefit of pineapple juice 

2. An effective cancer-fighting agent

Pineapple contains a proteolytic enzyme which is the potential to act as a potent cancer-fighting agent. Particularly, it works simultaneously with chemotherapy to suppress the cancer cells’ growth. Pineapple also contains beta carotene, that protects against prostate cancer and possibly colon cancer too.

3. Fertility perks in men and women

Pineapple juice contains several beneficial vitamins and minerals, including vitamin C, beta carotene, copper, zinc, and folate. Many of these minerals and vitamins boost fertility in both men and women.

4. Reduces bloating or constipation

Pineapple Juice aid in digestion which reducing bloating and constipation.

Bromelain also comes into play here. By breaking down protein faster, it can help speed up digestion, reducing both bloating and constipation in the process.

5. Cough Remedy

Eating Pineapple fruit can prevent an oncoming cough due to its anti-inflammatory properties that soothe the throat. Pineapple juice contains the enzyme called bromelain, which is what deserves the credit for this benefit.

6. Blood Pressure

Pineapples are rich in antioxidants and beta-carotene, which have a positive effect on your blood pressure. Furthermore, pineapples have a good balance of sodium and potassium which maintain healthy blood pressure. 

 7. Immunity-Boosting

The tropical fruit is great for boosting your overall immune system thanks to its high content of nutrients, including antioxidants, enzymes, and vitamins. The fruit is also fat and cholesterol-free, as well as low in sodium. What’s more is that studies have also found that certain properties of the pineapple can also aid in the absorption of iron into the diet from various other foods, and also aid in the boosting of bone health. It is high in fiber, which makes for a better digestive process. You get all this and more for a small number of calories too, as a single cup of the fruit only contains about 82 calories!

About the author

Leave a Comment