1. Avoiding Eyestrain on Bright Object
Exercise increases blood circulation and relaxes the whole body system, which can help to relieve a headache. So most sufferers of tension headaches experience-qualified relief with the addition of exercise.
3. Staying Hydrated Cure headache
One of the most common causes of headaches is dehydration. A lot of people don’t drink enough water at least drink 4-6 glasses of water every day to prevent a lot of headaches. By staying hydrated tend to Relief Headache
4. Take Some Ginger to cure headache
5. Get Adequate Sleep
Sleep deprivation can be harmful to your health in many ways and may cause headaches in some people. By having adequate sleep you tend to Relief Headache
6. Avoid Strong Smells
Strong odors like perfumes and cleaning products can cause specific individuals to develop headaches.
7. Soothe Pain with a Cold Compress to cure headache
Applying cold or frozen compresses to the neck or head area decreases Constricts blood vessel, slows nerve conduction, and inflammation, which help relief headache pain.