Health

8 Ways to Keep Your Skin Healthy

Written by easysmart

1. Sleep

Your skin renews and restores itself mostly while you are asleep. Make sure that you sleep at least 8 hours or more every night to have quality sleep and healthy skin.

2. Drink plenty of water

A well-hydrated body keeps skin looking energetic, and leaves you feeling energized, too.

3. Get enough vitamin C

A daily diet of vitamin C leads to fewer wrinkles of the skin. Researchers have observed that skin exposed to vitamin C for long periods can build up to eight times more collagen!

4. Eat foods with antioxidants

Antioxidants are the most helpful resources your body needs to fight disease by decreasing damage and inflammation. Some of the largest sources of antioxidants include Blueberries, Pomegranates, Spinach, Raspberries, Nuts, Dark chocolate (70% of cocoa content and Organic green tea.

5. Don’t smoke

Smoking makes your skin look older and contributes to wrinkles of the skin. Smoking decrease the tiny blood vessels in the outermost layers of skin, which narrows blood flow and destroys collagen and elastin, which are the fibers that give your skin strength and flexibility. If you fall into the habit of smoking, the best way is to quit it

6.Improve Your Air Quality

The smoky atmosphere can lead to the release of free radicals that damage skin and hasten to age, So expose yourself to the well-hydrated environment. Also, keep it in mind that dry indoor air can dehydrate skin and make fine lines more visible. 

7.Protect yourself from the sun

One of the most important ways to take care of your skin is to protect it from the sun. A lifetime of sun exposure can cause wrinkles, age spots, and other skin difficulties — as well as increase the risk of skin cancer.

8. Eat your fruits and vegetables. 

Eating foods that come in all the colors of the rainbow ensures that you’ll receive the nutrients, vitamins, and minerals that are vital for good health. Fruits and vegetables will help promote healthy skin because they encourage a healthy body. Tomatoes, for instance, are great for the skin because eating them can help protect it from sun damage, make your skin smoother, and boost collagen.

 

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