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Health

6 Reasons To Eat More Protein on a Daily Basis

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Written by Don Drey

1. Its strengthen your Bones

People who eat more protein tend to maintain bone mass better as they age and have a much lower risk of osteoporosis and fractures. This is especially important for women, who are at high risk of osteoporosis after menopause. Eating plenty of protein and staying active is a good way to help prevent that from happening. Here is a health benefit of protein 

2. Lowers Your Blood Pressure

High blood pressure is a major cause of heart attacks, strokes, and chronic kidney disease. Interestingly, higher protein intake has been shown to lower blood pressure. Here is a health benefit of protein 

3. Helps Maintain Weight Loss

Because a high-protein diet boosts metabolism and leads to an automatic reduction in calorie intake and cravings, many people who increase their protein intake tend to lose weight. Here is a health benefit of protein 

4. Helps You Recover Faster

Protein promotes muscle adaptation by triggering new protein generation in your muscles and helping your body repair all damaged muscle fibers. It also helps restore depleted energy. Here is a health benefit of taking protein on a daily basis

 5. Improves Brain Function

Without enough protein in your system, your body will not be able to make several hormones, enzymes, and neurotransmitters essential for the proper functioning of your brain. That is probably the reason why eating a protein-rich breakfast keeps you sharp throughout the day. Here is also a heath benefit of taking protein on a daily basis.

6. Helps Repair Injuries

Improving your protein intake after sustaining an injury helps improve recovery, Protein helps form the building blocks of your body’s organs and tissues, which is the reason why you can speed up recovery by getting more protein.  Here is also a heath benefit of taking protein on a daily basis.

About the author

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Don Drey

Don Drey is a passionate blogger with an amazing writing skills. Don drey is a health and Relationship enthusiast who loves sharing helpful information to people.

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