Lifestyle

6 Signs of Aging and How to Fight Them

Are you struggling with the signs of aging? The good news is that there are things that you can do to battle the signs of aging and begin looking younger. Here are common signs of aging, and what you can do about them.

Hair Loss

Hair loss, also known as female pattern baldness, is a common problem as you age. Hormonal changes during menopause is a common cause of hair loss and thinning.

There are things that you can do to improve your hair growth in a month. Avoiding heated styling tools can help by reducing the daily damage done to your hair.

Nutrition is also important. A diet high in healthy fats and protein can help keep your hair strong and healthy. A biotin supplement can also help your hair grow faster.

Scalp Med offers a two-step treatment system to improve hair growth. It contains the only ingredient proven by the FDA to help regrow hair.

Fine Lines and Wrinkles

Fine lines and wrinkles are another common sign of aging. As you age, your skin loses some of its collagen. Combined with repetitive facial motions and exposure to free radicals, this causes those lines and wrinkles that show your age.

Sunscreen can help prevent further damage to your skin. You should wear a sunscreen with SPF 30 or higher every day to help keep your skin looking young.

A vitamin c serum with hyaluronic acid can help repair the damage done by free radicals. This can improve the skin’s texture, and give a youthful glow.

Retinol cream can also help. Retinol can help reduce the appearance of fine lines and wrinkles and improve the body’s natural collagen production.

Superfoods are also helpful for skin care. Ingredients like algae and kale can help nourish your skin from the outside as well as the inside.

Stained Teeth

Teeth are another area that can show your age.  Certain foods and drinks like coffee or darker tea can stain your teeth. You can take care of your teeth by brushing at least twice each day. You can also use a whitening kit to remove stains. Whiter teeth can improve your appearance and make you look younger.

Dry or Wrinkled Hands

Your hands are another area that can age quickly. The thin skin on your hands is particularly susceptible to sun damage. You should apply sunscreen to your hands as well as your face each morning.

Other treatments designed to reduce the signs of aging on your face can also work wonders for your hands. A serum with vitamin c can help repair sun damage. A retinol cream once a week can improve elasticity and reduce dark spots.

You should apply hand cream each time you wash your hands. Exposure to water and the detergents in soap can dry your hands and cause them to age more quickly. You should also apply hand cream before bed each night.

Age Spots

Age spots can appear anywhere, but they are most common on the hands, arms, face, and neck. Age spots aren’t the result of getting older. They are actually the result of sun damage over time. Age spots can make you look older, but you can reduce their appearance.

Apple cider vinegar contains alpha-hydroxy acids, just like expensive creams. Alpha hydroxy will reduce the appearance of age spots over time. Apply a mixture of apple cider vinegar mixed with olive oil before bed to improve age spots while moisturizing your skin.

Buttermilk contains lactic acid, which can improve age spots and make your skin healthier. Just apply buttermilk with a cotton ball and leave it on for fifteen minutes. Then rinse.

Puffy Eyes

Your eyelids can begin to droop or become puffy as you age. You may also develop dark circles under your eyes. The best way to treat these issues is prevention. Apply sunscreen around your eyes and wear sunglasses when you are getting lots of sun exposure. Eye creams can also help reduce the swelling and help you look younger.

Aging is a natural part of life, but these tips can help you age more gracefully.

The more you understand yourself, the more silence there is, the healthier you are. —Maxime Lagacé

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