1. It delivers oxygen throughout the body
Blood is more than 90 percent water, and blood carries oxygen to different parts of the body.
2. It boosts skin health and beauty
With dehydration, the skin can become more vulnerable to skin disorders and premature wrinkling.
3. It aids in digestion
Contrary to what some believe, experts confirm drinking water before, during, and after a meal will help your body break down the food you eat more efficiently. This will help you digest food more effectively and get the most out of your meals.
Research showsTrusted Source the body adapts to changes in the consistency of food and stomach contents, whether more reliable or more liquid.
4. It helps fight off illness
Drinking enough water can help prevent certain medical conditions, trusted Sources. These include: constipation, kidney stones, exercise-induced asthma, urinary tract infection, hypertension
5. It helps boost energy
Drinking water may activate your metabolism. A boost in metabolism has been associated with a positive impact on energy levels.
One study found that drinking 500 milliliters of water boosted the metabolic rate by 30 percent in both men and women. These effects appeared to last over an hour.
6. Promotes healthy weight management and weight loss
Your brain isn’t the only part of your body to feel the positive impact of staying hydrated.
Water aids in the removal of fat by-products and also help you feel more full. Not only does this act as a natural appetite suppressant, but it can also improve your metabolism.
7. Prevent Headaches
One of the most common symptoms of dehydration is headaches and its essential for brain function. In addition to increasing brain power, drinking water also helps prevent and relieve headaches often caused by dehydration.
8. Helps regulate your body temperature
One of the more well-known benefits of water is the way it replenishes your body’s cooling system source – sweat.
Sweat is the natural cooling system of your body. And since water is a crucial ingredient of your sweat, your body needs enough water to regulate your body’s temperature through perspiration properly.