According to Chicago-based Prevent Blindness, looking at the computer monitor cannot really damage your eyes, but spending a large amount of time in front of it can cause eyestrain. It can get the eyes dry and may even irritate it, leading to loss of focus. To help you in battling this problem, here are steps to you can use to relieve eye strain.
No. 1: Adjust Your Work Area
There should be a proper distance between you and your computer screen. About an arm’s length or 20 to 24 inches away from the screen is advisable. The center of the computer screen should be 10 to 15 degrees below your eye level. Looking downward on the screen is the most comfortable level for the eyes. It’s also good for your back and neck.
No.2: Have a Proper Lighting
Glare can worsen eye strain. It is usually caused by improper lighting. Too much overhead lighting or light coming from the windows can cause glare on your computer screen. The direct light coming from behind you or in front of you should be avoided. Use drapes or blinds, or position your computer screen to protect your eyes from glare. Check out some office lightings and fixtures perfect for office work here.
No.3: Blink More
Blinking often while working provides more moisture to your eyes. Since dry eyes can cause irritation, you need to get as much moisture as you can. You may see an optometrist, and ask which lubricating eye drops is the best to keep your eyes from drying.
No.4: Change Your Computer Monitor’s Settings
You can adjust the brightness of your computer screen, and match it with the brightness of your workplace. The text size should also be large enough for you to read. You need to reduce the color temperature to decrease the amount of blue light emitted by the computer monitor.
No.5: Take regular breaks
At times, when we are too busy at work, we tend to forget to take a break. However, regular breaks are needed to give our eyes a rest. Simply follow the 20/20/20 rule. Look away from the monitor every 20 minutes towards something 20 feet away for at least 20 seconds.
No. 6: See an eye doctor
Don’t hesitate to see an optometrist if you are experiencing eye strains. A comprehensive eye exam will be done to help relieve the strain. You can also wear prescription eyeglasses when necessary. Point Grey Optometry can suggest eyeglasses that can block the blue light emitted by the computer monitor.
Our eyes are one of the most important parts of our body. So, we must take good care of it. Don’t overwork them, and make sure that you give them enough time off from computer screens.
The more you understand yourself, the more silence there is, the healthier you are. —Maxime Lagacé