Health

Precautions After Lasik and Essential Vitamins to Protect Healthy Vision

Our vision is so precious to us. Poor vision is a common problem, and when vision is extremely poor, it can greatly reduce quality of life.

Fortunately, advances in modern medicine have made it possible for people to improve their vision through surgery. Lasik is a type of refractive laser surgery that can be used to correct vision problems like myopia, hyperopia and astigmatism.

Aftercare for lasik is very important. Your eyes are sensitive, and the actions you take while healing can affect the outcome of your surgery. With that in mind, here are some precautions after lasik that are recommended for keeping your eyes healthy.

Precautions After Lasik

Here are some things you should avoid doing after lasik surgery.

Don’t rub your eyes: During surgery, the hinged flap of the eye is folded back to allow access to the cornea. It is then put back in place without suturing. Rubbing the eye could displace the flap leading to complications. Therefore, patients should avoid rubbing their eyes for at least two weeks following surgery.

Avoid makeup: The applying and taking off of makeup can also displace the corneal flap.

Avoid strenuous exercise: Although it’s okay to partake in light physical activity after surgery, strenuous exercise should be avoided for one month to eliminate the chances of sweat getting in the eye area.

Avoid showers: Showers increase the likelihood that water will get in the eye area and disrupt the healing process. Baths are a preferred option.

Here are some things you should do after surgery.

Rest: Resting or closing your eyes a for a few hours after surgery will reduce discomfort and speed the healing process.

Take medication as prescribed: After surgery, eye drops may be prescribed to reduce inflammation and the chances of infection. These should be administered as prescribed.

How to Maintain Eye Health

After surgery, you want to do all you can to maintain eye health. Although taking the recommended precautions after lasik is key, the right vitamins can also play a big role in staying healthy. Here are some supplements that are recommended.

LivOn Laboratories’ Lypo-Spheric Vitamin C: Vitamin C is a vitamin known for providing optimal support for eye health. LivOn Laboratories provides the most effective bioavailable Vitamin C on the market. Their Lypo-Spheric Vitamin C has been shown to produce levels of the supplement that almost double those thought possible with any oral form of vitamin C.

Vital Nutrient’s Vital Beta-Carotene 25,000 IU: Vital Nutrients is a company whose high-quality products have made them a leader in natural health. Their Natural Beta Carotene is a precursor to vitamin A and an important dietary antioxidant. It is recommended for supporting visual acuity as well as skin health, reproductive health, and more.

Your eyes are vital organs. Do all you can to protect them by taking the right precautions after lasik and by including vitamins that support eye health in your diet. Here’s hoping you enjoy great vision in your lifetime.   

True silence is the rest of the mind and is to the spirit what sleep is to the body, nourishment, and refreshment. — William Penn

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